Rocky McDowell

Rocky got his start in CrossFit whenAndrea dragged him in “kicking and screaming.” Despite puking after his firstWOD, he never looked back. It also took him over a year, plenty of thrown jumpropes, and some choice words before double unders finally clicked during hisfirst CrossFit competition. As a coach, Rocky loves helping athletes pushthrough hard efforts, find the fun in moving, and challenge themselvesalongside friends. Outside the gym, he enjoys getting into the mountains withAndrea and playing golf with friends.