Rocky McDowell

Rocky got his start in CrossFit when Andrea dragged him in “kicking and screaming.” Despite puking after his first WOD, he never looked back. It also took him over a year, plenty of thrown jump ropes, and some choice words before double unders finally clicked during his first CrossFit competition.

As a coach, Rocky loves helping athletes push through hard efforts, find the fun in moving, and challenge themselves alongside friends.

Outside the gym, he enjoys getting into the mountains with Andrea and playing golf with friends.