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5:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit  
6:30 AM CrossFit   CrossFit   CrossFit  
7:30 AM           CrossFit
9:00 AM   The Classics     The Classics  
9:30 AM           Youth
12:00 PM CrossFit   CrossFit   CrossFit  
5:00 PM   Open Gym     Open Gym  
6:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit  
7:00 PM CrossFit CrossFit CrossFit CrossFit    
8:00 PM   Youth   Youth    

For more information contact us at info@crossfitamrock.com