Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit  
6:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit  
7:30 AM           CrossFit
9:00 AM   The Classics     The Classics  
9:30 AM            
12:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit  
5:00 PM CrossFit Open Gym CrossFit   Open Gym  
6:00 PM Strength CrossFit Strength CrossFit CrossFit  
7:00 PM CrossFit CrossFit CrossFit CrossFit    

CrossFit: Focusing on high intensity interval training with a variety of movements/equipment such as barbells, dumbbells, kettlebells, gymnastics and cardio.

Strength: Emphasizing barbell work and skill movements to close gaps in technique while increasing power.

For more information contact us at info@crossfitamrock.com