Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit  
6:30 AM CrossFit   CrossFit   CrossFit  
7:30 AM           CrossFit
12:00 PM CrossFit   CrossFit   CrossFit  
4:30 PM Youth*   Youth*   Youth*  
6:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit  
7:00 PM CrossFit CrossFit CrossFit CrossFit    

*Youth classes on M & W start at 4:15 P.M. and on Friday at 4:30 P.M.

For more information contact us at info@crossfitamrock.com