Celebrating athletes who demonstrate determination, physical improvement, and heart for others.
These athletes set the example for our community. 


Spencer Sessions

Congratulations to Spencer Sessions on being chosen as our male Athlete of the Quarter! Spencer started CrossFitting at AMROCK in October 2018 to stay fit post running season. He still remembers his first WOD—G.I. Jane (100 burpee pull-ups for time). Despite the intensity, Spencer was hooked and quickly became part of the AMROCK family. Spencer always refreshes us with his willingness to work hard. He says, “I often look at the WOD and say: ‘no way I can do that many’, but somehow it gets done and keeps me challenged in a world of convenience and abundance.” Spencer is a self-employed commercial banker. He enjoys spending free time in the outdoors—fishing, boating, and hiking, as well as spending time with his wife and their four daughters and one son. Way to go, Spencer! Thank you for your commitment to growth!


Heather McVey

Congratulations to AMROCK’s female Athlete of the Quarter, Heather McVey! Heather has been doing CrossFit for six years and has been part of our AMROCK family since the beginning. She’s an inspiration to our community—always encouraging others and wanting others to succeed. Heather is hard working and it shows. She says, “You don’t realize what your body can do until you have something like CrossFit to challenge you.” This summer Heather is running her second Spartan Ultra. She and her husband have two daughters and they love spending time as a family out camping and riding ATVs. Thank you, Heather, for your awesome example of dedication! We appreciate you!