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YOUR FITNESS GARAGE

Tune-up your body Fuel your healthy lifestyle

Our BODY MECHANICS at your service!

info@crossfitamrock.com

Pricing


Pricing


 

Drop-ins are always welcome for a daily tune-up fee of $15 per class

 

 
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Basic Service Membership

$85/month (3-days a week)

 
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Full Service Membership

$110/month (month-to-month unlimited)

$100/month (6-month unlimited)

 
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The Honor Club

$85/month (unlimited): Military & First Responders

 
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THE CLASSICS TUNE-UP
$50/month (two classes/week): Functional fitness, balance, flexibility, strength, and endurance training designed specifically for 55 years or older.  

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BODY MECHANICS


BODY MECHANICS


 

MEET OUR BODY MECHANICS

With years of experience in endurance athletics, CrossFit, and strength training, our Body Mechanics can help tune-up your body to reach optimal performance. 

 
CrossFit Level 1 Trainer

CrossFit Level 1 Trainer

ROCKY MCDOWELL

Rocky is a co-owner of CrossFit AMROCK, has enjoyed CrossFit since starting in 2014. Rocky is a native of Idaho Falls and is dedicated to building a unique CrossFit community at CrossFit AMROCK. He has been an athlete throughout his life and with that had triumphs, suffered injuries, and continues to fight his way toward being a stronger & healthier athlete. Rocky enjoys the opportunity to coach others and see them reach their potential.

CrossFit Level 1 Trainer & ACE Certified Personal Trainer

CrossFit Level 1 Trainer & ACE Certified Personal Trainer

MAURI GREEN

Mauri has a deep love and respect for the unparalleled way that CrossFit trains the body to succeed and be fruitful in all areas of life. She has long enjoyed running, strenuous recreational activities, and boxing. Mauri loves to teach others how to reach their ultimate capacity for true fitness, which in turn fuels all of our physical endeavors; whether climbing mountains or picking up groceries. 

CrossFit Level 1 Trainer

CrossFit Level 1 Trainer

MATT RAMIREZ

Being an active athlete in high school with football, wrestling, track and powerlifting, Matt had an immediate love for CrossFit when he started in 2012. Matt received his CF-L1 in 2014 and coached at Upper Left CrossFit in Washington. He left CrossFit due to work and life, but understanding the impact it had in his life, he wanted to get back full swing. He has a big passion to see others succeed and help them realize the impact CrossFit can have in their life.

CrossFit Level 1 Trainer  

CrossFit Level 1 Trainer
 

CAMMI OTTESEN

Cammi has been doing CrossFit for over five years. She enjoys a great WOD! Her passion is fitness and health, and loves to help others realize their potential and reach their goals. She has completed a Spartan Trifecta (Kalispell Sprint, Vegas Super, and Utah Beast) and 6 half marathons. 

CrossFit Level 1 Trainer  

CrossFit Level 1 Trainer
 

BOB HANSON

CrossFit has been Bob’s passion for several years. He has seen positive changes in people’s physical and emotional lives as they commit to a CrossFit program. They begin to see their life gets a “kick in the pants,” and they become an improved version of themselves. Bob is eager to coach athletes along that path and especially those who are considered senior citizens. In addition to CrossFit, Bob loves to ride bikes, fish, golf, hike, and help his wife move the rocks around in her garden.

Schedule


Schedule


  Monday Tuesday Wednesday Thursday Friday Saturday
5:30 AM CrossFit CrossFit CrossFit CrossFit CrossFit  
6:30 AM CrossFit   CrossFit   CrossFit  
7:30 AM           CrossFit
9:00 AM   The Classics     The Classics  
12:00 PM CrossFit   CrossFit   CrossFit  
4:30 PM Youth   Youth   Youth  
6:00 PM CrossFit CrossFit CrossFit CrossFit CrossFit  
7:00 PM CrossFit CrossFit CrossFit CrossFit    

For more information contact us at info@crossfitamrock.com

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Contact Us


Contact Us


Have questions about CrossFit AMROCK? Send us an email by filling out the form below. For any immediate questions, please call us at 208.313.2128. We are located at 847 Lindsay Boulevard, Idaho Falls, ID 83402.

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